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Hip Flexor Stretch Exercises | Sharon Brusaferro & Metabolic61

Duration: 01:50Views: 1.2KLikes: 36Date Created: Mar, 2022

Channel: Onnit

Category: Education

Tags: hip flexor strain hip flexor yoga mobility hip flexor stretching exercises stretching for flexibility hip stretch exercise human optimization stretching hip mobility hip flexibility hip flexor pain onnit fitness tight hips hip flexor stretch streches for your hips stretchs for hip pain stretchs for hips how to stretch hip flexors sharon brusaferro hip flexor exercises hip flexor women stretching metabolic61 hips how to stretch hips stretching exercises

Description: Sharon Brusaferro of Metabolic61 shows you her favorite hip flexors stretches to help reduce tightness. ► 3 Hip Mobility Exercises & Why You Should Do Them: bit.ly/3svvwKP ► Follow Metabolic61: instagram.com/metabolicsixone Everyone should try this routine to feel better and fix the posture. Easy and simple can be very challenging for those who constantly have tightness in their hips zone. For example people who spend most of their time sitting during the day or people who feel a pressure in the lumbar area. | Sharon Brusaferro's Hip Flexor Stretching Routine | 1. From the lunge position: make sure you are doing a pelvic tilt before starting the lateral stretch. 15” each side how many times you need. 2. From the quadrupedal pose: one leg bended one extended, reach slowly your heel. 15” each side as before. 3. Laying on your back: grab your knee and extens slowly the opposite leg, 30” each side for 3 times. Easy. Powerful. Effective. | Follow Metabolic61 | ► Instagram: instagram.com/metabolicsixone ► Website: metabolic61.com 🎥 : @metabolicsixone #stretching #hipflexor #onnit Musicbed SyncID: MB012KFB9OR5OQF ============================================= | Connect with Onnit | ► Facebook: bit.ly/38h9xdc ► Instagram: bit.ly/38gElef ► Twitter: bit.ly/2uRtpGg ► Pinterest: bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.